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Low Back Pain – Causes, Care, Importance, Ayurvedic Treatments

by | Jul 4, 2024 | Malayalam

നടുവേദന (Low Back Pain) – കാരണങ്ങൾ, കരുതലുകൾ, പ്രാധാന്യമുള്ളവർ, ആയുര്‍വേദ ചികിത്സകൾ

നടുവേദനയുടെ കാരണങ്ങൾ

നടുവേദന, അഥവാ Lumbar Pain, ഇന്ന് നിരവധി ആളുകളെ ബാധിക്കുന്ന ഒരു സാധാരണ പ്രശ്നമാണ്. ഇതിന് പല കാരണങ്ങൾ ഉണ്ട്:

  •  ദീർഘനേരം ഇരിക്കുന്നത് : ദീർഘനേരം തെറ്റായ രീതിയിൽ ഇരിക്കുന്നത് നടുവേദനയിലേക്ക് നയിക്കുന്നു.
  • ഭാരമേറിയ വസ്തുക്കൾ എടുക്കുക: ഭാരമുള്ള വസ്തു ഉയർത്തുന്നത് സ്പിന്നിൻ്റെ ശക്തിയെ തകരാറിലാക്കുകയും നടുവേദനയ്ക്ക് കാരണമാവുകയും ചെയ്യും
  • നിസ്സംഗജീവിതശൈലി: വ്യായാമം കുറഞ്ഞ ജീവിതശൈലി നടുവേദനയ്ക്ക് കാരണമാകാം.
  • .ആഘാതം അല്ലെങ്കിൽ അപകടം: പുറകുവശത്ത് ആഘാതം ബാധിച്ചാൽ അത് പുറം വേദനയുണ്ടാക്കും
  • വാർദ്ധക്യം: പ്രായ ഘടകവും നടുവേദന വരാനുള്ള സാധ്യത വർദ്ധിപ്പിക്കുന്നു

 

നടുവേദനയിൽ കരുതേണ്ട കാര്യങ്ങൾ

നടുവേദന പ്രതിരോധിക്കാൻ നമുക്ക് ചില കാര്യങ്ങൾ ശ്രദ്ധിക്കാവുന്നതാണ്:

  • സുരക്ഷിതമായ ഇരിപ്പിടം: നെഞ്ച് നേരെ നിർത്തി സുന്ദരമായ രീതിയിൽ ഇരിക്കുക.
  • മിതമായ വ്യായാമം: ദൈനംദിന വ്യായാമം ശരീരത്തെ ഫിറ്റ് ആക്കുകയും നടുവേദനയെ തടയുകയും ചെയ്യും.
  • ഭാരമേറിയ വസ്തുക്കൾ ശരിയായ രീതിയിൽ എടുക്കുക: മുട്ടുമടക്കി, നട്ടെല്ലിനെ നേരെയാക്കി വസ്തുക്കൾ എടുക്കുക.
  • സമയോചിതമായ വിശ്രമം: ഒരേ സ്ഥാനത്ത് ദീർഘനേരം ഇരിക്കുന്നതിൽ നിന്ന് വിട്ടു നിന്ന് ഇടയ്ക്കിടെ വിശ്രമിക്കുക.
  • ആരോഗ്യകരമായ ഭക്ഷണം: പോഷകാംശം സമൃദ്ധമായ ഭക്ഷണം കഴിച്ച് അസ്ഥികൾക്കും പേശികൾക്കും ശക്തി പകരുക.

നടുവേദനയ്ക്ക് കൂടുതൽ പ്രാപ്തരായവർ

  • ഓഫീസ് ജോലിക്കാർ: ദീർഘനേരം ഇരിക്കുന്നതിന്റെ ഫലമായി.
  • ഭാരമേറിയ ജോലിക്കാർ: കഠിനാധ്വാനം ചെയ്യുന്ന തൊഴിലാളികൾ.
  • പ്രായമായവർ: അസ്തികളുടെ കരുത്ത് കുറയുന്നത് കൊണ്ട്.
  • മൊബൈൽ, കമ്പ്യൂട്ടർ ഉപയോഗിക്കുന്നവർ: തെറ്റായ ഇരിപ്പിടവും ദൈർഘ്യവുമായ ഉപയോഗം.

നടുവേദനയ്‌ക്കായുള്ള ആയുര്‍വേദ ചികിത്സകൾ

ആന്തരിക ഔഷധങ്ങൾ
  • ദശമൂല കശായം: നടുവേദനയുടെ ശമനം ക്കായി ഉപയോഗിക്കുന്നു.
  • ഗുഗ്ഗുലു തബ്‌ലെറ്റ്: സംയോജിത വേദനാശമകമാണ്.
  • അശ്വഗന്ധ ചൂർണം: പേശികളുടെ ശക്തി വർദ്ധിപ്പിക്കുന്നു.
  • തൃഫല ചൂർണം: ദഹനശേഷി വർദ്ധിപ്പിക്കുകയും, രോഗപ്രതിരോധശേഷി കൂട്ടുകയും ചെയ്യുന്നു.
ബാഹ്യ ചികിത്സകൾ
  • അഭ്യംഗം (ഓയിൽ മസാജ്): തില തൈലം, മാഹിഷ തൈലം മുതലായവ ഉപയോഗിച്ച് ശരീരത്തിൽ എണ്ണയിൽ മസാജ് ചെയ്യുക.
  • പിഴിച്ചിൽ: പഞ്ചകാര്മ സംസ്കാരം, സ്നേഹം, സ്വേദനം എന്നിവ ചേർന്ന് മസാജ് ചെയ്യുക.
  • കടിവസ്തി: മരുന്ന് ചേർത്ത എണ്ണയുടെ സഹായത്തോടെ, അരയ്ക്ക് ചുറ്റും ഒരു റിംഗ് പോലെ എണ്ണപ്രയോഗം.
  • എലക്കിഴി: മൂലികകളും ഔഷധങ്ങളുമടങ്ങിയ പൊടികൾ ചൂടാക്കി പിഴിഞ്ഞു ചികിത്സിക്കുക.

ആയുര്‍വേദ ചികിത്സയിൽ ശ്രദ്ധിക്കേണ്ടതെന്ത്?

  • ശുദ്ധമായ മരുന്നുകൾ: ഉൽപ്പന്നങ്ങൾ ശുദ്ധവും നിബന്ധനകൾ പാലിച്ചവയുമായിരിക്കണം.
  • പാരമ്പര്യ ചികിത്സ: പാരമ്പര്യ ചികിത്സാ രീതികൾ ഉപയോഗിക്കുക.
  • വിദഗ്ധരായ ഡോക്ടർമാരുടെ ഉപദേശങ്ങൾ: ആയുര്‍വേദ ഡോക്ടർമാരുടെ നിർദ്ദേശങ്ങൾ അനുസരിച്ച് ചികിത്സ ആരംഭിക്കുക.

Discover the healing power of Ayurveda with our latest article at Sai Ayush Ayurveda Hospitals! Dive into the age-old wisdom that can rejuvenate your body and mind. Click here to read more:

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🌿 Unlock Sustainable Weight Loss with Ayurveda! 🌿 Tired of quick fixes and crash diets? Ayurveda offers a holistic approach to weight loss that works naturally and for the long term! ✨ What makes Ayurveda special? 🌿 Focus on mindful eating 🌿 Use of natural herbal remedies 🌿 Personalized wellness plans 🌿 Sustainable results that last 🌿 Embrace this ancient wisdom and achieve your fitness goals while nurturing your overall health and well-being. Start your journey to a healthier, balanced YOU today! 📞 Book your consultation today! 🏆 Why Sai Ayush?🎖️ 20+ Awards | 📰 100 + Medias | 📚 30+ Books Author.😊 20K+ Happy Patients | ⭐ 4.9 Google Rating | 🌍 National & International Clients.🎓 Experienced Kerala doctors & therapists.🛋️ Luxury Stay & treatment rooms | Insurence ⏰ Special Offer: Book by September 2024, for a discount.🎁 📞 Contact: 8466882266 💻 Website: www.saiayush.in 📍 Location: Madinaguda, Hyd-49 🔎 Map: shorturl.at/fitx2 #Ayurveda #WeightLoss #HolisticHealth #NaturalHealing #HealthyLifestyle #WellnessJourney #MindfulEating #FitnessGoals #HerbalRemedies #SustainableWeightLoss #SaiAyushAyurveda #Ayurveda #Ayurvedic #Panchakarma #Ayurvedatreatment #Therapies #Panchakarmatreatment #Ayurvedatherapy #AyurvedaLife #Keraladoctors #Hyderabad
🌿 Rejuvenate with Ayurvedic Anti-Aging Therapies at Sai Ayush! 🌿 At Sai Ayush Ayurveda Hospitals, we offer holistic anti-aging treatments that go beyond skin deep, rejuvenating your body, mind, and spirit. 🌸 ✨ Why Choose Us? Balance your body’s doshas for holistic wellness. Natural, chemical-free ingredients. Personalized treatments for your unique needs. ✨ Our Signature Therapies: 🌿 Panchakarma Detox 🌿 Abhyanga Massage 🌿 Shirodhara 🌿 Rasayana & Kaya Kalpa Therapy 🌿 Rediscover your youthful energy and glow with ancient Ayurveda! 📞 Book your consultation today! 🏆 Why Sai Ayush?🎖️ 20+ Awards | 📰 100 + Medias | 📚 30+ Books Author.😊 20K+ Happy Patients | ⭐ 4.9 Google Rating | 🌍 National & International Clients.🎓 Experienced Kerala doctors & therapists.🛋️ Luxury Stay & treatment rooms | Insurence ⏰ Special Offer: Book by September 2024, for a discount.🎁 📞 Contact: 8466882266 💻 Website: www.saiayush.in 📍 Location: Madinaguda, Hyd-49 🔎 Map: shorturl.at/fitx2 #Ayurveda #AntiAging #Rejuvenation #SaiAyush #Wellness #NaturalBeauty #HolisticHealth #Skincare #HealthyLiving #SelfCare #SaiAyushAyurveda #Ayurveda #Ayurvedic #Panchakarma #Ayurvedatreatment #Therapies #Panchakarmatreatment #Ayurvedatherapy #AyurvedaLife #Keraladoctors #Hyderabad

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