Ashwagandha (Withania somnifera):

• Known for its adaptogenic properties, Ashwagandha helps reduce stress and anxiety, promoting restful sleep.

Brahmi (Bacopa monnieri):

• This herb is renowned for its calming effects on the nervous system and can help alleviate mental fatigue and anxiety.

Tagara (Valeriana wallichii):

• Often used as a natural sedative, Tagara can help induce sleep and improve sleep quality.

Jatamansi (Nardostachys jatamansi):

• Jatamansi is effective in calming the mind and balancing the Vata dosha, making it a valuable herb for treating insomnia.

Shankhpushpi (Convolvulus pluricaulis):

• This herb is beneficial for reducing mental stress and promoting relaxation.

Abhyanga (Oil Massage):

• Regular self-massage with warm sesame oil or other dosha-specific oils can help calm the nervous system and prepare the body for sleep.

Shirodhara:

• This Ayurvedic therapy involves gently pouring warm oil over the forehead. It is highly effective in relieving stress and promoting deep sleep.

Pranayama (Breathing Exercises):

• Practicing deep breathing exercises such as Anulom Vilom (alternate nostril breathing) can help reduce anxiety and calm the mind.

Meditation:

• Mindfulness meditation or guided relaxation practices can help in reducing stress and improving sleep quality.

Q. How does Ayurveda treat insomnia?
A. Ayurveda treats insomnia with herbal remedies, dietary adjustments, yoga, and meditation to balance doshas and promote restful sleep.

Q. Is Ayurvedic treatment for insomnia effective?
A. Yes, many people find relief from insomnia with consistent use of Ayurvedic practices and remedies.

Q. Are there side effects to Ayurvedic insomnia treatments?
A. Side effects are rare when treatments are prescribed and monitored by a qualified Ayurvedic practitioner.