Symptoms and Signs

• Pain and tenderness on the outer elbow
• Weak grip strength
• Pain during wrist extension
• Difficulty lifting objects

Tennis Elbow Diagnosis

Diagnosis typically involves a physical examination, patient history, and imaging tests such as X-rays or MRI to rule out other conditions.

Types of Tennis Elbow

• Lateral Epicondylitis: Pain on the outer elbow.
• Medial Epicondylitis: Pain on the inner elbow (Golfer’s Elbow).

Prevention

• Proper technique in sports and activities
• Regular stretching and strengthening exercises
• Ergonomic adjustments at the workplace
• Using appropriate equipment

Home Remedies and Yoga

• Ice Packs: Apply ice packs to reduce inflammation and pain.
• Rest: Avoid activities that exacerbate the condition.
• Stretching Exercises: Gentle stretching to improve flexibility.
• Yoga: Poses like Virabhadrasana (Warrior Pose) and Uttanasana (Standing Forward Bend) to strengthen and stretch the muscles.

Detailed Ayurvedic Treatment Options

Herbal Medications

• Ashwagandha: Reduces inflammation and strengthens muscles.
• Guggulu: Acts as a natural pain reliever and anti-inflammatory.

Panchakarma Therapies for Tennis Elbow

Abhyanga

Abhyanga is a full-body massage using warm herbal oils. This therapy enhances circulation, reduces muscle stiffness, and promotes relaxation. It helps in alleviating pain and improving mobility in the affected elbow.

Patra Pinda Sweda

Patra Pinda Sweda involves applying a warm herbal poultice to the affected area. This therapy provides localized pain relief, reduces inflammation, and aids in the healing process of Tennis Elbow. The poultice contains medicinal herbs that penetrate deep into the tissues, offering effective relief.

Dietary Adjustments

• Anti-inflammatory Diet: Include turmeric, ginger, and leafy greens.
• Hydration: Drink plenty of water to help with detoxification.

Lifestyle Recommendations

• Adequate Rest: Ensure proper rest and avoid strain.
• Regular Exercise: Engage in low-impact exercises to maintain muscle strength.

1. What is Tennis Elbow and how is it caused?

Tennis Elbow, or lateral epicondylitis, is caused by overuse or repetitive strain on the elbow, leading to pain and inflammation.

2. How does Ayurveda treat Tennis Elbow?

Ayurveda treats Tennis Elbow through herbal medications, Panchakarma therapies, dietary adjustments, and lifestyle changes, focusing on holistic healing.

3. What are the common symptoms of Tennis Elbow?

Common symptoms include pain and tenderness on the outer elbow, weak grip strength, and difficulty lifting objects.

4. Can yoga help with Tennis Elbow?

Yes, specific yoga poses can help strengthen and stretch the muscles, providing relief from Tennis Elbow pain.

5. Why should I choose Sai Ayush Ayurveda Hospitals for Tennis Elbow treatment?

Sai Ayush offers personalized Ayurvedic treatments, experienced practitioners, and a holistic approach to healing, ensuring effective and lasting relief from Tennis Elbow.