
Book An Appointment
Stress, Anxiety, and Depression
According to Ayurveda, depression is produced by a Kapha imbalance, which vitiates the Vata and further vitiates the pitta, causing interference in the proper functioning of the neurological system and ultimately leading to depression.
Symptoms
Feeling agitated, panic attacks, weariness, restlessness, difficulty falling asleep, impatience, and other symptoms of stress and anxiety are typical.
Anxiety is a dosha imbalance caused by excessive vata in the nervous system.
Ayurvedic Treatments for Depression and Anxiety
Panchakarma therapies aid in the removal of toxins and other toxic elements from the body, as well as boosting blood circulation in various sections of the body and removing negative energy from the body and mind that creates tension.

Khizi: This treatment is beneficial for balancing Vata imbalance.
Nasya Karma: The medicated oil drops are administered through the nostrils to relieve the blockage of the channels of the nervous system (brain) and venous system (blood circulation) present in and around the brain and the nostrils.
Shirodhara:. Shirodhara is a specialised Ayurvedic treatment that includes pouring herbal oil onto the patient’s forehead. This treatment aids in the coordination of neurons in the brain. Shirodhara treatment relaxes the brain and revitalises the spirit, which aids in the treatment of anxiety and depressive disorders.
are the panchakarma treatments for treating depression.
In conclusion, stress, anxiety, and depression are prevalent issues that can significantly impact our mental and physical health, relationships, and overall quality of life. Chronic stress can lead to various health problems, including mental disorders such as depression and anxiety. Ayurveda provides effective treatments to address these issues, including Panchakarma therapies, Abhyanga, Khizi, Nasya Karma, and Shirodhara. Additionally, oral medications such as Ashwagandha, Jatamansi, and Brahmi can help support the body and mind to manage stress. By incorporating these Ayurvedic treatments and making lifestyle changes to reduce stress, we can improve our well-being and lead happier, healthier lives.
