2. Prenatal Yoga and Meditation Sessions

Prenatal yoga and meditation are central to our Prasavaraksha program, designed to support your physical health and emotional well-being during pregnancy. These sessions are led by certified yoga instructors experienced in prenatal practices.

Session Details:

• Yoga Asanas: Gentle poses tailored for pregnancy that enhance flexibility, strengthen the pelvic muscles, and improve circulation.
• Breathing Exercises: Techniques like Pranayama that aid in relaxation and can be very beneficial during labor.
• Meditation: Practices that foster mental clarity, reduce stress, and create a deep sense of well-being, which is vital for both mother and baby.

Benefits:

• Reduced back pain and other physical discomforts of pregnancy.
• Increased energy and reduced stress.
• Improved sleep and emotional health.

3. Ayurvedic Nutrition Planning

Nutrition during pregnancy affects not just the health of the mother but also the development of the baby. Our Ayurvedic nutrition plans are carefully crafted to meet the nutritional needs essential during this critical time.

• Balanced Meals: Incorporation of grains, proteins, and vegetables that align with Ayurvedic principles to optimize digestion and nutrition.
• Customization: Adjustments based on individual health conditions, trimester, and Ayurvedic body type (Dosha).
• Supplementation: Natural supplements to provide additional nutrients like folic acid, iron, and calcium, vital for fetal development.

Benefits:

• Optimal fetal development and maternal health.
• Management of pregnancy cravings and aversions.
• Enhanced energy and vitality.

4. Natural Pain Management Techniques

Overview: Labor can be one of the most physically challenging parts of the childbirth process. Our natural pain management techniques, grounded in Ayurvedic medicine, prepare you to manage pain effectively during labor.

Techniques Offered:

• Garbhini Paricharya: Specific advice on activities and herbal intakes that reduce labor pains.
• Marma Therapy: Ayurvedic pressure point massage to relieve pain.
• Aromatherapy: Use of essential oils for pain relief and relaxation.

Benefits:

• Reduced reliance on pharmacological pain management.
• A more natural and controlled labor experience.
• Enhanced recovery post-delivery.

5. Postpartum Rehabilitation

The postpartum period is crucial for a new mother’s recovery. Our postpartum rehabilitation services use gentle Ayurvedic treatments and massages to help mothers recover and rejuvenate.

Rehabilitation Services:

• Abhyanga (Oil Massage): Helps in the restoration of body strength and reduces post-delivery pain.
• Shirodhara: Pouring of warm oil on the forehead to relieve stress and enhance mental health.
• Balanced Diet Plans: Specialized postpartum nutrition to support recovery and lactation.

Benefits:

• Faster recovery of the body and mind after childbirth.
• Support in effective lactation and maternal bonding.
• Restoration of the mother’s physical and emotional health.

These comprehensive services under our Prasavaraksha program are designed to support you holistically through the journey of motherhood, ensuring your health and your baby’s well-being are nurtured in the most natural way possible.

By incorporating holistic practices, personalized care, and the ancient wisdom of Ayurveda, our Prasavaraksha program ensures that you receive the most nurturing experience during this pivotal time in your life. Join us at Sai Ayush Ayurveda Hospitals to embark on a journey of healthy motherhood with Ayurveda at your side.

What is Prasavaraksha in Ayurveda? 

A: Prasavaraksha is an Ayurvedic mother and childcare program that supports women from pregnancy to postnatal care through natural and holistic methods.

How can Ayurveda help during pregnancy?

A:  Ayurveda assists in managing common pregnancy issues, enhances nutrition, and prepares the body and mind for childbirth with less reliance on pharmaceuticals.

Are Ayurvedic treatments safe for pregnant women?

A:  Yes, when administered by qualified professionals, Ayurvedic treatments are tailored to be safe and beneficial for pregnant women and their babies.

What postnatal services does Sai Ayush offer? 

A: Postnatal services include body rejuvenation treatments, dietary planning, and mental health support to ensure a healthy recovery for the mother.

Can Prasavaraksha help in natural childbirth? 

A: Absolutely, the program includes pain management techniques and practices that can facilitate a smoother and more natural childbirth process.