by admin | Jul 9, 2024 | Blog |
According to Ayurveda, sleep (Nidra) is one of the three pillars of health, alongside food (Ahara) and a balanced lifestyle (Brahmacharya). Proper sleep is essential for maintaining the harmony of the body and mind.The imbalance in doshas mainly vata dosa is the main... by admin | Jul 25, 2023 | Blog |
Ayurveda treatment for insomnia Having trouble falling asleep, staying asleep, or getting non-restorative sleep is a symptom of insomnia, a sleep disorder. It can lead to daytime fatigue, mood disturbances, and a decrease in overall quality of life. Insomnia can be...
