Diabetes comes under lifestyle disorders, and people are increasingly looking for alternative and holistic approaches to managing their health in today’s fast-paced environment. By putting a special emphasis on the harmony of the mind, body, and spirit, the traditional Indian medical system of Ayurveda provides a novel viewpoint on the management of diabetes. Ayurveda helps to maintain a healthy life by removing the root cause of the disease.
Is DIABETES curable?
There is currently no known treatment for diabetes. With the help of several therapeutic modalities, including dietary changes, prescription medications, and insulin therapy, diabetes can be managed and controlled. The two main goals of treatment are to keep blood sugar levels within a specified range and lower the likelihood of complications.
What forms of Diabetes exist?
An autoimmune disorder known as type 1 diabetes occurs when the body’s immune system erroneously targets and kills insulin-producing cells in the pancreas. Since their bodies are unable to create insulin on their own, people with type 1 diabetes need insulin therapy for the rest of their lives. There is still no known treatment for type 1 diabetes, despite continued research.
Insulin resistance or inadequate insulin production are traits of type 2 diabetes. It is frequently linked to lifestyle issues like obesity, a poor diet, and inactivity. A good lifestyle, such as eating a balanced diet, getting regular exercise, controlling weight, and occasionally using oral medications or insulin injections, can help manage type 2 diabetes. While some people can reach normal blood sugar levels and decrease or stop using medication by making lifestyle adjustments, it’s crucial to remember that the underlying problem of insulin resistance persists.
Understanding Diabetes According to Ayurveda:
According to Ayurveda, diabetes is known as “Madhumeha” or “Prameha,” characterized by an imbalance in the bodily doshas, primarily Kapha and Vata. Ayurvedic principles emphasize the importance of a healthy diet, lifestyle modifications, and herbal formulations to restore balance and manage diabetes effectively.
Ayurvedic Dietary Guidelines for Diabetes
Ayurveda customises an individual diet that considers one’s Dosha (constitution) and the specific imbalances present. Some general dietary recommendations for managing diabetes include:
Focus on whole foods: Incorporate whole grains, fresh fruits and vegetables, legumes, and nuts into your diet. These provide essential nutrients and fiber while helping to regulate blood sugar levels.
Balancing sweet tastes: Choose natural sweeteners like stevia, jaggery, or honey in moderation rather than refined sugar. Incorporate naturally sweet fruits like berries, apples, and pears into your diet..
Promoting digestive health: Include digestive spices such as turmeric, cumin, fenugreek, and cinnamon in your meals. These spices help improve insulin sensitivity and aid digestion.
Managing portion sizes: Practice mindful eating and consume moderate portions to avoid overeating, which can lead to imbalances.
Ayurveda recognizes the influence of lifestyle choices on overall well-being and recommends the following modifications for managing diabetes:
Regular exercise: Engage in physical activities that suit your body type, such as walking, yoga, or swimming. Regular exercise helps maintain a healthy weight, improve insulin sensitivity, and reduce stress.
Stress management: Chronic stress can aggravate imbalances in the body. Practice stress-reducing techniques such as meditation, deep breathing exercises, and mindfulness to promote relaxation and balance.
Adequate sleep: Getting sufficient restful sleep is crucial for maintaining overall health. Aim for 7-8 hours of quality sleep each night to support your body’s natural healing processes.
Ayurvedic herbs and formulations can play a supportive role in managing diabetes. However, it’s important to consult an Ayurvedic practitioner or healthcare professional before incorporating them into your routine. Some commonly used herbs include:
Madhunasini: Known as the “sugar destroyer,” Gurmar helps regulate blood sugar levels and reduces sugar cravings.
Jambufal: Jamun seeds and fruit are used in Ayurveda to improve insulin sensitivity and manage diabetes.
Methi: Fenugreek seeds are rich in soluble fiber and can help lower blood sugar levels.
Neemba: Neem leaves and extracts have anti-diabetic properties and help maintain healthy blood sugar levels.
Although Ayurveda provides a thorough plan for managing diabetes, it’s crucial to remember that it shouldn’t replace conventional medical advice and care. By promoting overall well-being, ayurveda can complement traditional diabetes treatment and support it. Consulting with Ayurvedic practitioners in Sai Ayush Ayurveda will customize the treatment and diet depending on your particular needs and medical history
A balanced diet, herbal medicines, and lifestyle changes should be included in your daily routine as part of a complete approach to properly treating diabetes. You may take control of your health and improve the quality of your life by adopting the timeless principles of Ayurveda.