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Shastika Shali Pinda Sweda (Njavarakizhi): Rejuvenation and Healing in Ayurveda

by | Jul 12, 2023 | Blog | 0 comments


Ayurveda, the ancient Indian system of medicine, offers various therapeutic treatments for promoting wellness and balance. One such treatment is Shastika Shali Pinda Sweda, commonly known as Njavarakizhi. This unique therapy involves the use of medicinal rice, known as Njavara, to provide deep nourishment to the body. In this blog, we will explore the importance of Njavarakizhi in Ayurveda, its indications and contraindications, the preparation process, the procedure itself, and the benefits it offers.

The Importance of Njavarakizhi in Ayurveda

Njavarakizhi holds immense importance in Ayurveda due to its ability to improve overall health and well-being. This therapy is known for its rejuvenating and healing properties that help to restore balance in the body, mind, and spirit. It is considered particularly beneficial in treating musculoskeletal disorders, promoting relaxation, improving circulation, and enhancing vitality.

Why Should You Choose Njavarakizhi?

Njavarakizhi is highly recommended for individuals seeking a natural and holistic approach to healing. Here are some reasons why you should consider Njavarakizhi:

  • Musculoskeletal Disorders: Njavarakizhi is especially beneficial for those suffering from conditions like arthritis, joint pain, muscle stiffness, and sports injuries. The heat generated during the treatment helps to relieve pain, reduce inflammation, and restore mobility.
  • Deep Relaxation: The combination of warm Njavara rice and herbal oils used in Njavarakizhi induces a deep state of relaxation. It calms the nervous system, reduces stress, anxiety, and fatigue, and promotes sound sleep.
  • Detoxification: Njavarakizhi aids in the elimination of toxins from the body, thereby purifying and rejuvenating the tissues. It enhances the body’s natural detoxification process, leading to improved overall health.
  • Improved Circulation: The therapy involves rhythmic massage with rice bundles, which improves blood circulation and lymphatic flow. This helps to nourish the tissues, enhance cellular regeneration, and improve skin health.
  • Anti-aging Benefits: Njavarakizhi is known for its anti-aging properties. The combination of Njavara rice, herbs, and oils used in the therapy helps to reduce wrinkles, rejuvenate the skin, and promote a youthful appearance.

Indications and Contraindications of Njavarakizhi

Njavarakizhi is generally safe and beneficial for most individuals. However, there are some indications and contraindications to take into account:


  • Emaciated person
  • Diseases that decrease the energy of the body 
  • Musculoskeletal disorders such as arthritis, joint pain, and muscle stiffness
  • Neurological conditions like paralysis, sciatica, and neuropathy
  • Stress-related disorders, anxiety, and insomnia.
  • General fatigue and lack of vitality.
  • Skin disorders and dryness
  • Postnatal care for mothers


  • Fever and acute infections
  • Severe hypertension.
  • Open wounds or injuries.
  • Pregnancy.
  • Advanced stages of cancer.
  • Severe heart disease or heart failure.
  • It is always advisable to consult a qualified Ayurvedic physician to determine the suitability of Njavarakizhi for your specific condition.

Preparation and Procedure

Before the therapy, the Njavara rice is soaked in an herbal decoction and cooked with milk. The rice is then made into small bundles and tied in cloth bags.

 The steps of the procedure are as follows:

  1. Body Preparation: The therapist gets the patient’s body ready by massaging the tissues gently after applying warm herbal oil.
  1. Application of Rice Bundles: The therapist dips the rice bundles in warm herbal decoctions or milk and applies them to various parts of the body, focusing on the affected areas. The bundles are gently pressed, rubbed, or tapped to provide a soothing effect.
  1. Repetitive Process: The therapist continues to apply and reapply the warm rice bundles for a specific duration, ensuring the body receives consistent heat and nourishment.
  1. Post-Treatment: After completion, the residual rice paste is gently removed from the body, followed by a relaxing bath with herbal water or mild herbal scrub.

Benefits of Njavarakizhi

Njavarakizhi offers a wide range of benefits, including:

  • Give nourishment to the body 
  • Alleviation of pain and inflammation
  • Improved joint mobility and flexibility.
  • Stress reduction and relaxation
  • Enhanced blood circulation and lymphatic flow
  • Detoxification and purification of the body
  • Rejuvenation of the skin
  • Increased vitality and overall well-being.


In conclusion, Njavarakizhi, or Shastika Shali Pinda Sweda, is a highly effective Ayurvedic therapy known for its rejuvenating and healing benefits. By combining the therapeutic properties of Njavara rice, herbal decoctions, and warm oils, this treatment provides deep nourishment to the body, promotes relaxation, and restores balance. However, it is essential to consult with an Ayurvedic physician to ensure its suitability for your specific needs. Experience the natural healing power of Nyavarakizhi and embark on a journey towards optimal health and well-being.

Note: This blog is only meant to provide information and should not be used as a substitute for seeking professional medical advice. Always consult with a qualified Ayurvedic physician before undergoing any Ayurvedic treatment.


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